Spots are limited to 12 per class. Claim your Free "No Sweat" Intro before they fill up.
Flex 'n Burn is semi-private, science-backed, and ruthlessly efficient. 30 minutes of 100% resistance-based HIIT with expert coaches — no guesswork, no wasted reps, no machines gathering dust. Just results.
"Coach Mike changed my intimidation about strength training immediately. His program removes all the guesswork with direct form guidance every single session. Best fitness decision I've ever made."
"Small class sizes made a huge difference. I've lost weight, gained real muscle definition, and I can fit my workout into my lunch break. 30 minutes is all it takes — and the results are undeniable."
"30 minutes seemed like it couldn't be enough. Coach Mike proved me completely wrong. The results are real and they showed up fast. I'm stronger now than I've been in 20 years."
Flex 'n Burn's science-based programming splits training across three focused classes — available 7 days a week so you can always find a time that fits your schedule.
High-intensity resistance training targeting your legs, glutes, and hips. Build power from the ground up with expert-coached movements and adjustable resistance — from your first session to your hundredth.
Torch your chest, back, shoulders, and arms. High-tech push-button stations let every client dial in the perfect weight — no plates to swap, no time wasted. Just focused, form-corrected reps.
The full-body finisher. Hit everything in one shot — a balanced, metabolic workout designed to maximize calorie burn and build head-to-toe strength. Perfect for any fitness level, any day of the week.
No experience needed • All fitness levels welcome • 30 minutes, 7 days a week
Our members show up 2–3 times per week and the results speak for themselves. You'll feel better immediately — and see visible changes within 30 days of consistent training. No guesswork. No wasted sessions. Just a system that works.
Every session is designed from the ground up to maximize your time, protect your joints, and get you real results — whether it's your first class or your 500th.
100% resistance training at cardio pace — no machines, no burpees, no rope work. You build muscle while your metabolism goes through the roof. This is the most efficient 30 minutes in fitness.
A maximum of 12 clients per class means your coach sees everything — your form, your load, your effort. You get the accountability of personal training at a fraction of the price.
Coach Mike built this system to remove the guesswork. Every movement is coached with precision. You'll never wonder if you're doing it right — because someone qualified is watching every rep.
Push-button adjustable resistance from 1–100 lbs means the perfect challenge is always available. No wasted time swapping plates. No ego lifting. Just the right load, every time.
Lower Body Burn, Upper Body Burn, and Total Body Burn — 7 days a week. Hit what you need when you can. Two to three sessions per week and your whole body gets worked every week.
You don't need to be in great shape to start. The resistance adjusts to meet you exactly where you are — your first session or your hundredth. You just have to start to get in great shape.
No commitment • All levels welcome • 30 minutes, 7 days/week
From right now to your first Flex 'n Burn session — here's how it works.
Hit the button below and connect with us. We'll get you set up for your Free "No Sweat" Intro — a tour, consultation, and equipment demo before your first class.
Pick the day, time, and class type that works for you. Lower Body, Upper Body, or Total Body Burn — 7 days a week, morning through evening. You'll find a slot that fits.
Walk in, meet Coach Mike, and let the system do the work. Your coach will guide every interval, correct your form, and make sure you leave with zero doubt about what you just did.
Most members feel it within the first session and see visible results within 30 days of consistent training. 2–3 classes per week is all it takes. The rest is just showing up.
No machines. No guesswork. No wasted time. Just 30 minutes of expert-coached resistance HIIT that burns fat, builds muscle, and boosts your metabolism — available 7 days a week in Valencia, CA.
CLAIM MY FREE INTRO CLASS Free "No Sweat" Intro — Limited Spots AvailableNo experience needed • All fitness levels • Max 12 clients per class
"Excellent structure and diligent form correction. Coach Mike is the best trainer I've worked with. Every session has purpose and the results keep coming week after week."
"Perfect for busy moms. After 9 years away from exercise, I feel stronger in just 3 months. 30 minutes fits into my day, the coach actually coaches me, and my body is transforming."
"At 57, my arms look better than they did in my 30s. The form coaching is absolutely the key difference here — it makes sure you get results without getting hurt."
Valencia locals who stopped settling for average workouts. Here's what happened when they started training at Flex 'n Burn.
"Sharp, modern aesthetics with a genuinely supportive community. The high-tech system delivers excellent results if you show up consistently. Best investment I've made in my health."
"I was skeptical that 30 minutes could do anything real. Six months in, I've lost weight, built actual muscle, and I have more energy than I've had in years. The afterburn effect is real."
"The small class size is what sold me. I've been to big-box gyms and packed fitness classes where nobody knows your name. Here, Coach Mike watches every single rep and corrects my form every session."
"I obliques now. Actual obliques. My mental and physical health are the best they've been in years. 30 minutes, 3x a week — that's it. I can't believe how much this changed my body."
"Coming in at any age or fitness level isn't intimidating here — it's welcome. The coach scales everything to you. I was nervous before my first class. Now I count down to it every week."
"This is not your average workout. The push-button resistance stations mean I never have to think about weight — I just grab the handle and go. Efficient, coached, and genuinely effective."